Hey there, wonderful parents! Are you up for an exciting journey to uncover your strengths and maybe even a few areas you can polish up?...

Warm up Jog forward 2minutes Jog backwards 1min Skip 30 seconds High knees 30 seconds Butt kicks 30 seconds Hip rolls 30 sec see link:...

It's normal to feel a little nervous when it comes to the Florida State Championships this weekend. But take comfort in knowing you have...